NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into one-inch bite-sized pieces and chop the broccoli into uniform florets to ensure even cooking.

• 3

  In a large mixing bowl, combine the chicken, broccoli, minced garlic, olive oil, sea salt, black pepper, and red pepper flakes.

• 4

  Toss the ingredients thoroughly until every piece of chicken and broccoli is well-coated with the oil and seasonings.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the broccoli roasts rather than steams.

• 6

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and tender.

• 7

  Remove from the oven and immediately drizzle with fresh lemon juice and sprinkle with the grated parmesan cheese before serving warm.