Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked brown rice; 0.5 cup Cucumber; 0.5 cup Tomato; 2 tbsp Red onion; 0.25 cup Nonfat Greek yogurt; 1 tbsp Lemon juice; 1 tsp Dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp cucumber and tomato salad.

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NUTRITION

Protein

54.8g

Fat

11.6g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.5 cup Cucumber

0.5 cup Tomato

2 tbsp Red onion

0.25 cup Nonfat Greek yogurt

1 tbsp Lemon juice

1 tsp Dried parsley

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips.
2
In a medium bowl, toss the chicken strips with olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat a non-stick skillet over medium-high heat and add the seasoned chicken, cooking for 6-8 minutes while stirring occasionally until golden brown and cooked through.
4
While the chicken is cooking, chop the cucumber, tomato, and red onion into small pieces.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and dried parsley to create the dressing.
6
Assemble the bowl by placing the warm cooked brown rice at the base, topping it with the spiced chicken and the fresh vegetable mixture.
7
Drizzle the yogurt sauce over the entire bowl before serving.