Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the center is just opaque.
5
While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the trimmed green beans to the garlic pan with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small bowl or pan.
8
Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.