Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of sea salt and black pepper; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

13.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and minced garlic.
2
Heat one teaspoon of avocado oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.
4
While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small pan with the remaining teaspoon of avocado oil and a splash of water if needed.
6
Plate the sliced chicken alongside the quinoa and steamed broccoli.
7
Drizzle the entire plate with fresh lemon juice for a bright, clean finish.