Name: Scrambled Eggs on English Muffins with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 whole whole wheat English muffin; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh chives

Scrambled Eggs on English Muffins with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs on English Muffins with Avocado

Soft scrambled eggs and egg whites piled onto a toasted whole wheat muffin with creamy mashed avocado and a sprinkle of fresh chives.

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NUTRITION

Protein

46.4g

Fat

25.0g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 whole whole wheat English muffin

0.25 whole avocado

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Split the whole wheat English muffin and toast until golden brown.
2
In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are just set and fluffy.
5
Mash the avocado onto the toasted muffin halves using a fork.
6
Top the avocado with the scrambled eggs and garnish with chopped fresh chives.