NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz whole wheat spaghetti

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

1 cup baby spinach

0.5 tsp garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish.

• 2

  Cook the whole wheat spaghetti in boiling water until al dente, then drain and set aside.

• 3

  Heat olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.

• 4

  Add the diced onions and bell peppers to the skillet, cooking for 3-4 minutes until the vegetables are softened.

• 5

  Stir in the minced garlic, dried oregano, sea salt, black pepper, and fresh baby spinach until the greens are wilted.

• 6

  Pour in the crushed tomatoes and simmer the mixture for 5 minutes to allow the flavors to meld.

• 7

  Toss the cooked spaghetti into the skillet with the chicken and sauce until every strand is evenly coated.

• 8

  Transfer the pasta mixture into the prepared baking dish and sprinkle the top with grated parmesan cheese.

• 9

  Bake for 15 minutes until the cheese is melted and the edges of the casserole are bubbling.