Name: Creamy Mushroom Risotto with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup arborio rice; 2 cup cremini mushrooms; 2 tbsp parmesan cheese; 1 cup chicken broth; 1 tsp olive oil; 1 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Risotto with Parmesan

Tender arborio rice and earthy mushrooms simmered in a savory broth, finished with a velvety parmesan coating and lean diced chicken.

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NUTRITION

Protein

47.1g

Fat

13g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup arborio rice

2 cup cremini mushrooms

2 tbsp parmesan cheese

1 cup chicken broth

1 tsp olive oil

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced chicken breast and cook until golden and cooked through, then remove and set aside.
3
In the same pan, sauté the diced onions and sliced mushrooms until the mushrooms release their moisture and turn golden brown.
4
Stir in the minced garlic and arborio rice, toasting the grains for one minute until slightly translucent.
5
Add the chicken broth 1/4 cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding more.
6
Once the rice is tender and creamy, stir the cooked chicken back into the pan to warm through.
7
Remove from heat and fold in the grated parmesan cheese, sea salt, black pepper, and fresh thyme before serving.