Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain everything bagel; 5 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp red onion; 0.5 cup cucumber; 1 tbsp capers; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted bagel layered with light cream cheese, silky smoked salmon, and crisp cucumbers for a refreshing and protein-packed morning bite.

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NUTRITION

Protein

37.5g

Fat

17.0g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain everything bagel

5 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp red onion

0.5 cup cucumber

1 tbsp capers

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
Spread the whipped cream cheese evenly across both toasted bagel halves.
3
Drizzle the lemon juice over the cream cheese on the bottom half for a bright acidic note.
4
Layer the thinly sliced cucumber and red onion over the cream cheese.
5
Drape the silky smoked salmon over the vegetables, folding the slices to create volume.
6
Top the salmon with capers, fresh dill, and a crack of black pepper.
7
Close the sandwich with the top bagel half and serve immediately.