Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 0.25 cup stone-ground grits; 0.25 cup plain Greek yogurt; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.25 cup celery; 1 tsp olive oil; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety stone-ground grits enriched with Greek yogurt for a creamy finish.

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NUTRITION

Protein

49.5g

Fat

11.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

0.25 cup stone-ground grits

0.25 cup plain Greek yogurt

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup celery

1 tsp olive oil

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup water

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PREPARATION

1
Bring 1 cup of water and sea salt to a boil in a small saucepan.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced onion, bell pepper, and celery to the skillet, sautéing until the vegetables are softened and fragrant.
5
Toss the shrimp with Cajun seasoning and black pepper, then add them to the skillet.
6
Cook shrimp for 2-3 minutes per side until pink and opaque.
7
Once grits are done, remove from heat and stir in the Greek yogurt until completely smooth and creamy.
8
Portion the creamy grits into a bowl and top with the sautéed Cajun shrimp and vegetable mixture.
9
Garnish with fresh chopped parsley and serve immediately.