Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 teaspoon Sliced Almonds

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein chilled with chia seeds, topped with a handful of fresh berries and toasted almonds.

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NUTRITION

Protein

42.6g

Fat

8.8g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 teaspoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and no clumps remain.
2
Fold in the chia seeds and stir well to distribute them evenly.
3
Allow the mixture to rest in the refrigerator for at least 10 to 15 minutes, which allows the chia seeds to hydrate and thicken the pudding.
4
Gently wash and pat dry the blueberries and raspberries.
5
Transfer the pudding to a serving bowl and top with the fresh berries.
6
Finish by sprinkling the sliced almonds over the top for a light, toasted crunch.