Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic green beans and a bright squeeze of lemon.

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NUTRITION

468kcal
Protein
43.6g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Sweet Potato Mash

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cubed sweet potato until soft, then mash until creamy with a pinch of sea salt.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Sear the salmon for four minutes on each side until the edges are golden and crisp.

  • 5

    Sauté the green beans and minced garlic in the same pan for three to four minutes until bright green and tender.

  • 6

    Serve the salmon over the sweet potato mash with the garlic beans on the side and a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic green beans and a bright squeeze of lemon.

NUTRITION

468kcal
Protein
43.6g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Sweet Potato Mash

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cubed sweet potato until soft, then mash until creamy with a pinch of sea salt.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Sear the salmon for four minutes on each side until the edges are golden and crisp.

  • 5

    Sauté the green beans and minced garlic in the same pan for three to four minutes until bright green and tender.

  • 6

    Serve the salmon over the sweet potato mash with the garlic beans on the side and a fresh lemon wedge.