Apple Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Peanut Butter Energy Bites

No-bake bites made with protein-packed oats and creamy peanut butter, featuring crisp apple bits and warm cinnamon for a satisfying crunch.

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NUTRITION

462kcal
Protein
48.6g
Fat
20.0g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

2 tbsp natural creamy peanut butter

0.25 cup rolled oats

0.25 cup honeycrisp apple

1 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp water

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, ground cinnamon, and sea salt until well combined.

  • 2

    Add the natural creamy peanut butter to the dry ingredients and stir with a spatula until the mixture is thick and crumbly.

  • 3

    Finely dice the honeycrisp apple into very small pieces and fold them gently into the dough.

  • 4

    Add the water one teaspoon at a time, mixing thoroughly after each addition, until the dough is moist enough to hold its shape when squeezed.

  • 5

    Scoop the mixture and roll it between your palms to form 6 even-sized energy bites.

  • 6

    Place the bites on a plate and refrigerate for at least 10 minutes to allow the oats to hydrate and the bites to firm up before serving.

Apple Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Peanut Butter Energy Bites

No-bake bites made with protein-packed oats and creamy peanut butter, featuring crisp apple bits and warm cinnamon for a satisfying crunch.

NUTRITION

462kcal
Protein
48.6g
Fat
20.0g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

2 tbsp natural creamy peanut butter

0.25 cup rolled oats

0.25 cup honeycrisp apple

1 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp water

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, ground cinnamon, and sea salt until well combined.

  • 2

    Add the natural creamy peanut butter to the dry ingredients and stir with a spatula until the mixture is thick and crumbly.

  • 3

    Finely dice the honeycrisp apple into very small pieces and fold them gently into the dough.

  • 4

    Add the water one teaspoon at a time, mixing thoroughly after each addition, until the dough is moist enough to hold its shape when squeezed.

  • 5

    Scoop the mixture and roll it between your palms to form 6 even-sized energy bites.

  • 6

    Place the bites on a plate and refrigerate for at least 10 minutes to allow the oats to hydrate and the bites to firm up before serving.