Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over garlic cauliflower mash with steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

395kcal
Protein
50g
Fat
15.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with minced garlic until smooth and creamy.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 5

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over garlic cauliflower mash with steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

395kcal
Protein
50g
Fat
15.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with minced garlic until smooth and creamy.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 5

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.