Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds; 0.5 teaspoon Pure Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with fresh berries for a light, airy dessert with a velvety finish.

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NUTRITION

Protein

44.7g

Fat

2.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

0.5 teaspoon Pure Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder into a medium chilled mixing bowl.
2
Use a hand mixer or whisk to vigorously beat the mixture for two minutes until it becomes light and aerated.
3
Fold in the vanilla extract and chia seeds until the mixture is completely smooth.
4
Allow the mousse to rest in the refrigerator for at least ten minutes to let the chia seeds hydrate and thicken the texture.
5
Gently stir in half of the mixed berries to distribute the flavor.
6
Portion the mousse into a glass bowl and top with the remaining berries for a fresh and vibrant finish.