Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

393kcal
Protein
41.8g
Fat
13g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if needed and fluff with a fork.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

393kcal
Protein
41.8g
Fat
13g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if needed and fluff with a fork.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.