Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

11.8g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tablespoons Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel if using fresh fruit.
3
Place half of the protein-infused yogurt into the bottom of a glass or small bowl to create the first layer.
4
Top the yogurt layer with half of the mixed berries and one tablespoon of the hemp hearts.
5
Add the remaining yogurt mixture as the next layer, spreading it evenly over the fruit.
6
Finish the parfait by adding the rest of the berries and the final tablespoon of hemp hearts for a satisfying crunch.