Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup brussels sprouts; 0.5 oz walnuts; 1.5 tsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken

Pan-seared chicken breast paired with roasted Brussels sprouts and crunchy walnuts, all drizzled in a sweet and tangy balsamic reduction.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

24.0g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup brussels sprouts

0.5 oz walnuts

1.5 tsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them on the sheet with 1 teaspoon of olive oil, sea salt, and black pepper.
3
Roast the sprouts for 20-25 minutes until the edges are golden and crispy.
4
While the sprouts roast, season the chicken breast with salt and pepper, then sear in a pan over medium heat with the remaining olive oil until cooked through.
5
In a small bowl, whisk together the balsamic vinegar and honey to create a smooth glaze.
6
During the last 5 minutes of roasting, add the walnuts to the baking sheet to lightly toast them.
7
Slice the chicken and toss it with the roasted sprouts and walnuts, then drizzle the balsamic glaze over the top before serving.