NUTRITION

SERVINGS

INGREDIENTS

3 oz 93% Lean ground turkey

2 large eggs

0.5 cup egg whites

1 medium whole wheat tortilla

0.13 whole avocado

1 cup fresh spinach

2 tbsp zesty salsa

0.25 tsp ground cumin

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey with cumin, chili powder, sea salt, and black pepper until browned and cooked through.

• 2

  Whisk the whole eggs and egg whites together in a small bowl until well combined.

• 3

  Add the fresh spinach to the skillet with the turkey and sauté for 1 minute until just beginning to wilt.

• 4

  Pour the egg mixture into the skillet and scramble gently with the turkey and spinach until the eggs are set.

• 5

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until soft and slightly toasted.

• 6

  Spread the egg and turkey mixture down the center of the tortilla, then top with sliced avocado and salsa.

• 7

  Fold the sides of the tortilla inward and roll tightly to form a burrito before serving.