Name: Smoked Salmon Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4.5 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp plain nonfat Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon zest; 1 tbsp capers; 2 slices red onion; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Cream Cheese

Toasted sprouted grain bagel topped with silky smoked salmon and a zesty Greek yogurt-cream cheese spread, finished with crisp red onion and capers.

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NUTRITION

Protein

39.9g

Fat

15.6g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4.5 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp plain nonfat Greek yogurt

1 tsp fresh dill

0.5 tsp lemon zest

1 tbsp capers

2 slices red onion

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, stir together the whipped cream cheese, Greek yogurt, fresh dill, and lemon zest until the mixture is light and smooth.
3
Spread the cream cheese and yogurt mixture evenly over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices over the cream cheese spread, folding them slightly to create volume.
5
Top the salmon with thinly sliced red onion and capers, then finish with a sprinkle of freshly cracked black pepper before serving.