NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop Chocolate protein powder

2 tbsp Oat flour

1 tbsp Cacao powder

0.5 tsp Baking powder

0.25 cup Egg whites

0.25 cup Greek yogurt

2 tbsp Almond milk

1 tbsp Almond butter

1 tbsp Dark chocolate chips

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

• 1

  Grease a large microwave-safe mug with a light coating of coconut oil or avocado oil spray.

• 2

  In a small bowl, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.

• 3

  Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until the batter is smooth and thick.

• 4

  Fold in half of the dark chocolate chips into the batter.

• 5

  Pour the batter into the prepared mug, then drop the almond butter into the center, pressing it down slightly so it is covered by batter.

• 6

  Sprinkle the remaining chocolate chips on top.

• 7

  Microwave on high for 75 to 90 seconds, checking to ensure the edges are set while the center remains slightly soft.

• 8

  Let the cake rest for 2 minutes before eating to allow the texture to firm up and the center to reach a molten consistency.