Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Canned chickpeas; 0.25 cup Vital wheat gluten; 2 large Egg whites; 0.25 cup Fresh parsley; 0.25 cup Fresh cilantro; 2 cloves Garlic; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Tahini; 0.25 cup Nonfat Greek yogurt; 1 tbsp Lemon juice; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Golden pan-seared falafel patties made with protein-rich chickpeas and fresh herbs, drizzled with a creamy, zesty lemon-tahini sauce.

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NUTRITION

Protein

50.6g

Fat

12.9g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned chickpeas

0.25 cup Vital wheat gluten

2 large Egg whites

0.25 cup Fresh parsley

0.25 cup Fresh cilantro

2 cloves Garlic

1 tsp Ground cumin

1 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Tahini

0.25 cup Nonfat Greek yogurt

1 tbsp Lemon juice

0.25 tsp Avocado oil

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PREPARATION

1
Drain and rinse the chickpeas, then pat them completely dry with a paper towel to ensure a crispy texture.
2
In a food processor, pulse the chickpeas, parsley, cilantro, garlic, cumin, coriander, salt, and pepper until a coarse meal forms.
3
Transfer the mixture to a bowl and stir in the egg whites and vital wheat gluten until a firm dough develops.
4
Form the mixture into four small patties, pressing firmly so they hold their shape.
5
Heat the avocado oil in a non-stick skillet over medium heat and sear the patties for 4 minutes per side until golden brown.
6
In a small bowl, whisk together the tahini, Greek yogurt, and lemon juice until smooth, adding a splash of water if needed to reach a drizzling consistency.
7
Serve the hot falafel topped with the creamy tahini sauce.