Name: Protein Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30g Chocolate Whey Isolate; 3 tbsp Liquid Egg Whites; 3 tbsp Non-fat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Coconut Flour; 1 tsp Almond Butter; 1/4 tsp Baking Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mug Cake

A fluffy chocolate cake whisked together with whey protein and coconut flour, microwaved until set with a gooey molten center.

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NUTRITION

Protein

38.9g

Fat

5.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Whey Isolate

3 tbsp Liquid Egg Whites

3 tbsp Non-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Coconut Flour

1 tsp Almond Butter

1/4 tsp Baking Powder

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PREPARATION

1
Whisk together the chocolate whey protein, cocoa powder, coconut flour, and baking powder in a large microwave-safe mug.
2
Stir in the liquid egg whites, non-fat Greek yogurt, and almond butter until the batter is smooth and well combined.
3
Microwave on high for 45 to 60 seconds, or until the edges are firm but the center remains slightly soft.
4
Let the cake rest for one minute before enjoying to allow the texture to set.