Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

Pan-seared turkey sausage and fluffy egg whites layered between toasted whole grain bread with a handful of fresh baby spinach.

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NUTRITION

285kcal
Protein
30.6g
Fat
5.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 slices Light Whole Grain Bread

150g Egg Whites

1 Lean Turkey Sausage Patty

0.5 cup Baby Spinach

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Heat a non-stick skillet over medium heat and cook the turkey sausage patty until browned on both sides.

  • 3

    In the same skillet, pour the egg whites and cook until fully set, folding them to fit the size of the bread.

  • 4

    Place the cooked turkey sausage and egg whites onto one slice of toast.

  • 5

    Add a layer of fresh baby spinach and top with the second slice of toasted bread before serving.

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

Pan-seared turkey sausage and fluffy egg whites layered between toasted whole grain bread with a handful of fresh baby spinach.

NUTRITION

285kcal
Protein
30.6g
Fat
5.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 slices Light Whole Grain Bread

150g Egg Whites

1 Lean Turkey Sausage Patty

0.5 cup Baby Spinach

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Heat a non-stick skillet over medium heat and cook the turkey sausage patty until browned on both sides.

  • 3

    In the same skillet, pour the egg whites and cook until fully set, folding them to fit the size of the bread.

  • 4

    Place the cooked turkey sausage and egg whites onto one slice of toast.

  • 5

    Add a layer of fresh baby spinach and top with the second slice of toasted bread before serving.