Name: Pan Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic, minced

Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring an irresistibly golden crisp skin.

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NUTRITION

Protein

33.7g

Fat

33.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the remaining avocado oil along with the green beans and minced garlic.
7
Sauté the beans for 5-6 minutes over medium heat until they are tender-crisp and the garlic is fragrant.
8
Serve the salmon immediately alongside the warm brown rice and garlic green beans.