Name: Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1.5 tablespoons Ghee; 1 tablespoon Avocado Oil; 2 cloves Garlic

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans

Pan-seared salmon served over a velvety garlic cauliflower mash with a side of tender-crisp green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

34.8g

Fat

49.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 tablespoons Ghee

1 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the green beans in a separate basket until they are bright green and tender-crisp.
3
Place the steamed cauliflower in a food processor with the garlic and ghee, blending until the texture is completely smooth and velvety.
4
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
5
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Spoon a generous portion of the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans.