Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 1 tbsp capers; 1 tbsp red onion; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with a silky cream cheese and Greek yogurt spread, finished with heaps of cold-smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

40.5g

Fat

16.7g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp whipped cream cheese

0.25 cup cucumber

1 tbsp capers

1 tbsp red onion

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and fresh dill until smooth.
3
Spread the creamy mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon generously on top of the spread, folding the slices to create volume.
5
Top with thinly sliced cucumber, minced red onion, and capers.
6
Finish with a crack of fresh black pepper and serve immediately.