Name: Garbanzo Bean Salad Sandwich Filling
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas; 0.5 cup Nonfat Greek yogurt; 2 tbsp Nutritional yeast; 2 slice Sprouted grain bread; 0.25 cup Red onion; 1 stalk Celery; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garbanzo Bean Salad Sandwich Filling

Smashed chickpeas mixed with creamy Greek yogurt and savory nutritional yeast, served on toasted sprouted grain bread with crisp spinach.

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NUTRITION

Protein

39.8g

Fat

7.5g

Carbs

83.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

0.5 cup Nonfat Greek yogurt

2 tbsp Nutritional yeast

2 slice Sprouted grain bread

0.25 cup Red onion

1 stalk Celery

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

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PREPARATION

1
Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium.
2
Place the chickpeas in a medium mixing bowl and mash them with a fork or potato masher until mostly broken down but still containing some whole pieces for texture.
3
Finely dice the red onion and the celery stalk into uniform pieces.
4
Add the Greek yogurt, nutritional yeast, Dijon mustard, lemon juice, sea salt, and black pepper to the mashed chickpeas.
5
Fold in the diced onion and celery, stirring until the mixture is well combined and creamy.
6
Toast the sprouted grain bread slices until they reach a golden brown color and a firm texture.
7
Layer the fresh spinach onto one slice of toast, top with the chickpea salad mixture, and finish with the second slice of bread.