NUTRITION

SERVINGS

INGREDIENTS

1.5 cup shelled lupini beans

0.13 cup garbanzo beans

0.5 tbsp hemp hearts

1 tbsp nutritional yeast

0.25 tbsp tahini

1 tbsp lemon juice

1 tsp dijon mustard

2 tbsp red onion

1 stalk celery

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 slice sprouted grain bread

PREPARATION

• 1

  Rinse and drain the lupini beans and garbanzo beans thoroughly to remove excess sodium.

• 2

  In a medium bowl, use a fork or potato masher to roughly crush the lupini and garbanzo beans until they reach a flaky, smashed consistency.

• 3

  Finely dice the red onion and celery, then mince the fresh parsley to provide a crisp texture and bright flavor.

• 4

  Add the hemp hearts, nutritional yeast, tahini, lemon juice, Dijon mustard, sea salt, black pepper, and garlic powder to the bean mixture.

• 5

  Stir all ingredients together vigorously until the dressing is evenly distributed and the salad becomes creamy and well-combined.

• 6

  Toast the sprouted grain bread until it is golden brown and firm enough to support the filling.

• 7

  Scoop the Mediterranean bean filling onto the toasted bread, serving any remaining salad on the side for a high-protein boost.