Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 2 clove Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 10 stalk Asparagus; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin pan-seared to a succulent finish, basted in a fragrant garlic-herb ghee and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

53.7g

Fat

33.3g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 clove Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

10 stalk Asparagus

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Toss the asparagus stalks with olive oil on a baking sheet and roast at 400°F for 10-12 minutes.
3
Heat a cast-iron skillet over medium-high heat and add the ghee.
4
Place the steak in the hot skillet and sear for 3-4 minutes until a deep golden crust develops.
5
Flip the steak, then add the smashed garlic, rosemary, and thyme to the pan.
6
Spoon the bubbling herb-infused ghee over the steak repeatedly for 3 more minutes to infuse flavor.
7
Transfer the steak to a cutting board and rest for 5 minutes to retain juices before slicing against the grain.