Name: Ginger-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup sugar snap peas; 2 tsp avocado oil; 1 tbsp fresh ginger; 2 cloves garlic; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry

Sautéed chicken breast tossed with crisp broccoli and snap peas in a fragrant ginger-garlic sauce that offers a savory and vibrant crunch.

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NUTRITION

Protein

55.7g

Fat

21.0g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup sugar snap peas

2 tsp avocado oil

1 tbsp fresh ginger

2 cloves garlic

1 tbsp tamari

1 tsp toasted sesame oil

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Slice the chicken into bite-sized strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large wok or skillet over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the minced ginger and garlic, sautéing for thirty seconds until fragrant.
5
Toss in the broccoli florets and snap peas, stir-frying for three to four minutes until they are bright green and tender-crisp.
6
Return the chicken to the pan and pour in the tamari and toasted sesame oil, tossing everything to coat evenly.
7
Serve the stir-fry immediately over the warm brown rice and garnish with fresh green onions.