Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain flatbread; 3.5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked sprouted grain flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying crunch.

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NUTRITION

Protein

45.5g

Fat

15.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain flatbread

3.5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the sprouted grain flatbread on a baking sheet and brush with extra virgin olive oil.
3
Spread the sugar-free BBQ sauce evenly across the surface of the flatbread.
4
Distribute the cooked shredded chicken breast and thinly sliced red onions over the sauce.
5
Season the toppings with sea salt and black pepper.
6
Sprinkle the part-skim mozzarella cheese over the top of the pizza.
7
Bake for 8 to 10 minutes until the cheese is melted and the edges of the flatbread are golden brown.
8
Remove from the oven and garnish with fresh cilantro before slicing.