NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

0.25 cup Plain Greek yogurt

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Onion

0.25 cup Celery

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

1 cup Water

1 tsp Lemon juice

PREPARATION

• 1

  In a small saucepan, bring water and sea salt to a boil.

• 2

  Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  While grits cook, heat olive oil in a large skillet over medium-high heat.

• 4

  Add the diced onion, bell pepper, and celery, sautéing until the vegetables are softened and fragrant.

• 5

  Toss the shrimp with Cajun seasoning and black pepper, then add to the skillet with the minced garlic.

• 6

  Sear the shrimp for 2-3 minutes per side until pink and opaque, then stir in lemon juice.

• 7

  Once the grits are done, remove from heat and stir in the Greek yogurt until the texture is smooth and creamy.

• 8

  Spoon the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.

• 9

  Garnish with fresh parsley before serving.