Name: Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups steamed Broccoli; 2 tbsp non-fat Greek Yogurt; 1 tbsp Olive Oil; 1 tbsp Tahini

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Tender grilled chicken breast served over quinoa folded with Greek yogurt and tahini, paired with vibrant steamed broccoli and a finishing touch of toasted sesame.

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NUTRITION

Protein

44.9g

Fat

28.2g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

2 tbsp non-fat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Tahini

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PREPARATION

1
Season the chicken breast with a pinch of salt, pepper, and your favorite dried herbs.
2
Heat a grill pan or outdoor grill over medium-high heat and brush with a small amount of olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
In a small bowl, whisk together the Greek yogurt and tahini with a splash of warm water to create a smooth sauce.
6
Fold the yogurt-tahini mixture into the warm cooked quinoa until it is rich and creamy.
7
Slice the grilled chicken and serve it alongside the creamy quinoa and steamed broccoli, drizzling any remaining olive oil over the vegetables.