Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and zucchini for a smoky, vibrant finish.

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NUTRITION

424kcal
Protein
36.5g
Fat
19.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch pieces and chop the bell pepper, zucchini, and red onion into similar-sized chunks.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, lemon juice, garlic powder, sea salt, and black pepper until well combined.

  • 4

    Add the chicken and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is evenly coated in the spicy marinade.

  • 5

    Spread the chicken and vegetable mixture in a single layer across the prepared baking sheet, avoiding overcrowding to allow for proper roasting.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and zucchini for a smoky, vibrant finish.

NUTRITION

424kcal
Protein
36.5g
Fat
19.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch pieces and chop the bell pepper, zucchini, and red onion into similar-sized chunks.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, lemon juice, garlic powder, sea salt, and black pepper until well combined.

  • 4

    Add the chicken and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is evenly coated in the spicy marinade.

  • 5

    Spread the chicken and vegetable mixture in a single layer across the prepared baking sheet, avoiding overcrowding to allow for proper roasting.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.