Name: Quick Chicken and Veggie Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Veggie Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-garlic sauce for a vibrant, high-protein lunch.

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NUTRITION

Protein

36.4g

Fat

11.1g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.
4
Remove chicken from the pan and add the broccoli, bell peppers, and snap peas to the skillet.
5
Sauté the vegetables for 3-4 minutes until tender-crisp and bright green.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Return the chicken to the pan and pour in the coconut aminos, tossing everything to coat thoroughly before serving.