Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon, served over quinoa with a side of smoky charred broccoli.

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NUTRITION

406kcal
Protein
42g
Fat
13.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the broccoli.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, lemon juice, and the remaining half teaspoon of olive oil.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if it is not already hot.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of fluffy quinoa alongside the smoky roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon, served over quinoa with a side of smoky charred broccoli.

NUTRITION

406kcal
Protein
42g
Fat
13.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the broccoli.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, lemon juice, and the remaining half teaspoon of olive oil.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if it is not already hot.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of fluffy quinoa alongside the smoky roasted broccoli.