Savory Breakfast Skillet with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Skillet with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Skillet with Eggs and Sausage

Sautéed ground turkey and crispy sweet potatoes combined with vibrant peppers, topped with perfectly set eggs for a hearty, savory start.

Try 7 days free, then $12.99 / mo.

NUTRITION

653kcal
Protein
46.7g
Fat
37.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 large eggs

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tbsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron skillet over medium heat.

  • 2

    Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they are tender and develop a golden, crispy exterior.

  • 3

    Increase the heat slightly and add the ground turkey, breaking it apart with a spatula until browned and cooked through.

  • 4

    Stir in the diced red bell pepper and yellow onion, cooking for 4-5 minutes until the vegetables are softened and fragrant.

  • 5

    Season the mixture with smoked paprika, garlic powder, sea salt, and black pepper, then fold in the baby spinach until just wilted.

  • 6

    Use a spoon to create two small wells in the mixture and crack an egg into each space.

  • 7

    Cover the skillet with a lid for 2-3 minutes until the egg whites are fully set but the yolks remain slightly runny.

  • 8

    Remove from heat and garnish with freshly chopped chives before serving.

Savory Breakfast Skillet with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Skillet with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Skillet with Eggs and Sausage

Sautéed ground turkey and crispy sweet potatoes combined with vibrant peppers, topped with perfectly set eggs for a hearty, savory start.

NUTRITION

653kcal
Protein
46.7g
Fat
37.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 large eggs

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tbsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron skillet over medium heat.

  • 2

    Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they are tender and develop a golden, crispy exterior.

  • 3

    Increase the heat slightly and add the ground turkey, breaking it apart with a spatula until browned and cooked through.

  • 4

    Stir in the diced red bell pepper and yellow onion, cooking for 4-5 minutes until the vegetables are softened and fragrant.

  • 5

    Season the mixture with smoked paprika, garlic powder, sea salt, and black pepper, then fold in the baby spinach until just wilted.

  • 6

    Use a spoon to create two small wells in the mixture and crack an egg into each space.

  • 7

    Cover the skillet with a lid for 2-3 minutes until the egg whites are fully set but the yolks remain slightly runny.

  • 8

    Remove from heat and garnish with freshly chopped chives before serving.