NUTRITION

SERVINGS

INGREDIENTS

2 slice Gluten-free bread

0.5 cup Liquid egg whites

1 oz Sharp cheddar cheese

1 oz Part-skim mozzarella cheese

0.5 oz Gruyere cheese

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

PREPARATION

• 1

  In a shallow wide bowl, whisk together the liquid egg whites, garlic powder, dried oregano, sea salt, and black pepper until well combined.

• 2

  Place the gluten-free bread slices into the egg white mixture, allowing them to soak for about 30 seconds on each side until fully saturated but not falling apart.

• 3

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

• 4

  Place both slices of bread into the skillet. Immediately top one slice with the shredded cheddar, mozzarella, and Gruyere cheeses.

• 5

  Sprinkle the grated parmesan over the top of the cheese and then place the second slice of bread on top to close the sandwich.

• 6

  Cook for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is completely melted and gooey.

• 7

  Remove from the heat, let it rest for one minute to set the cheese, then slice diagonally and serve warm.