NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan.

• 6

  In the same skillet, add the remaining olive oil and the fresh green beans, sautéing for about 3 minutes.

• 7

  Add the minced garlic to the green beans and continue to sauté for another 2 to 3 minutes until the beans are tender-crisp.

• 8

  Plate the cooked brown rice and top it with the seared salmon and garlic green beans.

• 9

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.