Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Egg Whites; 1.5 ounces Turkey Sausage, diced; 0.5 cup Red Bell Pepper, chopped; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Fluffy egg whites scrambled with savory turkey sausage and vibrant bell peppers, finished with a side of creamy sliced avocado.

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NUTRITION

Protein

32.6g

Fat

27g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

1.5 ounces Turkey Sausage, diced

0.5 cup Red Bell Pepper, chopped

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the diced turkey sausage and chopped bell peppers to the pan, cooking until the peppers soften and the sausage is lightly browned.
3
Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.
4
Reduce the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.
5
Continue to scramble gently until the egg whites are opaque and firm but still tender.
6
Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.