Name: High-Protein Gluten-Free Four-Cheese Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices gluten-free sourdough bread; 0.5 cup organic low-fat cottage cheese; 1 oz part-skim mozzarella cheese; 1 oz grated parmesan cheese; 0.5 oz grass-fed sharp cheddar cheese; 1 tbsp nutritional yeast; 1 tsp grass-fed ghee; 0.13 tsp garlic powder; 0.13 tsp sea salt

High-Protein Gluten-Free Four-Cheese Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Gluten-Free Four-Cheese Melt

Pan-seared gluten-free sourdough filled with a gooey four-cheese blend and nutritional yeast for a protein-packed, golden lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

26.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

2 slices gluten-free sourdough bread

0.5 cup organic low-fat cottage cheese

1 oz part-skim mozzarella cheese

1 oz grated parmesan cheese

0.5 oz grass-fed sharp cheddar cheese

1 tbsp nutritional yeast

1 tsp grass-fed ghee

0.13 tsp garlic powder

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, stir the organic low-fat cottage cheese, nutritional yeast, garlic powder, and sea salt until well combined.
2
Spread the cottage cheese mixture evenly onto one side of each gluten-free sourdough slice.
3
Top one slice with the part-skim mozzarella cheese, grated parmesan cheese, and grass-fed sharp cheddar cheese, then close the sandwich with the second slice.
4
Melt the grass-fed ghee in a non-stick skillet over medium-low heat.
5
Place the sandwich in the skillet and grill for 3-4 minutes per side until the bread is crispy and the cheese is gooey and melted.
6
Remove from the heat, let it rest for one minute, then slice and serve.