Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy herbed brown rice, finished with a squeeze of lemon and fresh dill for a bright, zesty finish.

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NUTRITION

709kcal
Protein
42.6g
Fat
34.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions; once cooked, fluff with a fork and stir in the chopped fresh dill and half of the lemon juice.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque throughout.

  • 5

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3 minutes.

  • 7

    Remove the lid from the green beans and sauté for an additional 2-3 minutes until tender-crisp and lightly browned.

  • 8

    Plate the salmon alongside the herbed brown rice and garlic green beans, drizzling the remaining lemon juice over the fish before serving.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy herbed brown rice, finished with a squeeze of lemon and fresh dill for a bright, zesty finish.

NUTRITION

709kcal
Protein
42.6g
Fat
34.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions; once cooked, fluff with a fork and stir in the chopped fresh dill and half of the lemon juice.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque throughout.

  • 5

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3 minutes.

  • 7

    Remove the lid from the green beans and sauté for an additional 2-3 minutes until tender-crisp and lightly browned.

  • 8

    Plate the salmon alongside the herbed brown rice and garlic green beans, drizzling the remaining lemon juice over the fish before serving.