Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

385kcal
Protein
42.5g
Fat
11.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Whisk together the lemon juice, dried oregano, sea salt, and black pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon mixture, letting it marinate for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny amount of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the steamed broccoli.

  • 8

    Drizzle the olive oil over the broccoli and quinoa before serving for a healthy fat boost.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty olive oil.

NUTRITION

385kcal
Protein
42.5g
Fat
11.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Dried Oregano

Sea salt and black pepper to taste

PREPARATION

  • 1

    Whisk together the lemon juice, dried oregano, sea salt, and black pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon mixture, letting it marinate for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny amount of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the steamed broccoli.

  • 8

    Drizzle the olive oil over the broccoli and quinoa before serving for a healthy fat boost.