NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Sweet potato

1 cup Kale

1 tbsp Hemp seeds

1 tsp Olive oil

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt and black pepper.

• 3

  Roast the sweet potatoes for 20 minutes until they are golden and tender on the inside.

• 4

  Season the chicken breast with garlic powder and the remaining sea salt and black pepper.

• 5

  Pan-sear the chicken over medium-high heat for 6 minutes per side until cooked through, then slice into thin strips.

• 6

  Massage the kale in a large bowl with the lemon juice and the remaining olive oil until the leaves are softened.

• 7

  Bring a small pot of water to a simmer and poach the egg for 3 minutes until the white is set.

• 8

  Assemble the bowl by placing the massaged kale at the base and topping it with roasted sweet potatoes, sliced chicken, and avocado.

• 9

  Gently place the poached egg in the center and finish with a sprinkle of hemp seeds.