YOUR SOLIN GENERATED RECIPE
Savory Egg and Cheese Muffin
Toasted sprouted grain English muffin layered with a fluffy egg-white blend, savory turkey sausage, and melted sharp cheddar for a protein-packed, portable start to your morning.
INGREDIENTS
1 whole sprouted grain English muffin
1 large egg
0.5 cup liquid egg whites
3 oz ground turkey
0.5 oz sharp grass-fed cheddar cheese
1 cup organic baby spinach
0.5 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Heat the avocado oil in a small non-stick skillet over medium heat.
Season the ground turkey with the garlic powder and half of the salt and pepper, then form it into a flat patty the size of the English muffin.
Cook the turkey patty in the skillet for about 3-4 minutes per side until fully browned and cooked through, then set aside.
In a small bowl, whisk together the whole egg and liquid egg whites with the remaining salt and pepper.
Pour the egg mixture into the same skillet and cook until firm, flipping once to create a round egg patty.
Place the baby spinach into the pan for the last 30 seconds of cooking to let it wilt slightly.
Toast the English muffin until golden and crisp.
Assemble the sandwich by placing the turkey patty on the bottom muffin half, followed by the egg patty, wilted spinach, and cheddar cheese.
Top with the remaining muffin half and let it sit for one minute to allow the cheese to melt before serving.