Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 1.5 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 2 cups zucchini noodles; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Golden almond-crusted chicken breast baked until crispy and topped with savory marinara and melted mozzarella over a bed of fresh, zesty zucchini noodles.

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NUTRITION

Protein

58.2g

Fat

23.7g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

2 cups zucchini noodles

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the egg, then coat thoroughly with the almond flour mixture, pressing to adhere.
4
Place chicken on the baking sheet and bake for 15-18 minutes until golden and cooked through.
5
Spoon marinara sauce over the chicken and top with shredded mozzarella; broil for 2-3 minutes until the cheese is bubbly.
6
While chicken rests, sauté zucchini noodles in a pan with olive oil for 2-3 minutes until just tender.
7
Serve the crispy chicken over the warm zucchini noodles.