Name: Roasted Garlic Butter Mushrooms with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup cremini mushrooms; 1 cup asparagus; 1 tbsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Roasted Garlic Butter Mushrooms with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms with Chicken

Pan-seared chicken breast and earthy cremini mushrooms roasted in a fragrant garlic-ghee glaze until golden and tender.

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NUTRITION

Protein

54.5g

Fat

20.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup cremini mushrooms

1 cup asparagus

1 tbsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Cut the chicken breast into bite-sized pieces and halve the cremini mushrooms, keeping the asparagus spears whole.
3
Heat the ghee in a large oven-safe cast iron skillet over medium-high heat until shimmering.
4
Add the chicken pieces in a single layer and sear for 3 minutes without moving them to develop a golden crust.
5
Toss in the mushrooms, asparagus, minced garlic, sea salt, black pepper, and dried thyme, stirring to coat everything in the garlic ghee.
6
Place the skillet in the oven and roast for 12 to 15 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the mushrooms are caramelized.