Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

502kcal
Protein
41.7g
Fat
29.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then transfer to a plate.

  • 5

    In the same skillet, add the remaining olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

502kcal
Protein
41.7g
Fat
29.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then transfer to a plate.

  • 5

    In the same skillet, add the remaining olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.