Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

41.7g

Fat

15.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with one teaspoon of olive oil, garlic powder, oregano, salt, and pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.
4
Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.
5
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.
6
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.