Name: Seared Steak and Pepper Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz sirloin steak; 0.5 cup bell peppers; 0.25 cup red onion; 1 medium whole wheat tortilla; 0.5 oz monterey jack cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak and Pepper Quesadillas

Tender sirloin steak seared with vibrant bell peppers and onions, folded into a toasted whole wheat tortilla with melted cheese for a savory, golden-brown finish.

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NUTRITION

Protein

50.4g

Fat

25.7g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

0.5 cup bell peppers

0.25 cup red onion

1 medium whole wheat tortilla

0.5 oz monterey jack cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.25 tsp garlic powder

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PREPARATION

1
Thinly slice the sirloin steak against the grain into bite-sized strips.
2
Slice the bell peppers and red onion into thin strips.
3
Season the steak strips with sea salt, black pepper, cumin, and garlic powder.
4
Heat olive oil in a large skillet over medium-high heat until shimmering.
5
Add the steak to the skillet and sear for 2-3 minutes until browned; remove and set aside.
6
In the same skillet, sauté the peppers and onions for 4-5 minutes until tender and slightly charred.
7
Wipe the skillet clean and place the tortilla in the pan over medium heat.
8
Sprinkle half the cheese on one side of the tortilla, then layer on the steak and vegetables.
9
Top with the remaining cheese and fold the tortilla in half.
10
Cook for 2 minutes per side until the tortilla is crisp and the cheese is fully melted.